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All the below programs are designed to be done alongside your existing training program and usually require just 1 to 2 x 40 minute sessions per week.
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Video Libary
Not sure what a movement is? Don't worry, we have videos available to guide you.
Level Up!
Looking to unlock that next movement or improve your current max reps, we've got you covered.
Popular Program
2 FOR 1 - Toes 2 Bar & HSPU Progression
This program is designed to improve your T2B and HSPU over 2 Sessions Per Week
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Road to the Muscle Up Club!
Unlock Muscle Ups via our unique level based training plan focused around improving 3 key areas - Push, Pull and Core
JOIN THE MUSCLE UP CLUBROW / BIKE / SKI:
The Engine Builder
Gets comfortable been uncomfortable with our engine builder program
FREE PROGRAM - Also included in our all access plan
GET FREE ACCESS
WEIGHTLIFTING:
Welcome to Snatch *Two Days!
*Formally known as Snatch Tuesday's
Want to hit a new Snatch PB?! Join us on a weekly snatch session with GB Weightlifting Coach Josh Summersgill as aim to hit 1 to 2 snatch sessions per week.
LET'S GOSKIP TO THE NEXT LEVEL WITH OUR:
Double Under Progression
Let's take your Double Unders to the next level!
This program is designed to be done just one session per week alongside your existing training.
Part of our all access plan
INCLUDED IN ALL ACCESS PLAN
HOME WORKOUTS:
Can't get to the gym? We've got you covered!
Looking for workout ideas you can do from anywhere. No access to the gym? Check out our series of home workouts designed to do with little or no equipment.
Exclusively part of the All Access Plan.
GO ALL ACCESSDON'T FEAR THE DUMBBELL:
30 DUMBBELL WORKOUTS
Looking for dumbbell workout ideas, check out this selection of 30 challenging dumbbell workouts.
Exclusively part of our all access plan
INCLUDED IN ALL ACCESS PLAN
All Courses:
Team ICON Training - All Access
Access to all our current and upcoming training plans for one monthly fee*
Lock in the current promotion price for the life of your subscription.
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EXCLUSIVE PARTNERSHIP:
Do you work offshore?!
Follow our simple training plan designed by fitness coach and offshore worker Dan Simpson for training with limited time and equipment..
TELL ME MOREWhat People Are Saying
Our early access founding members speak volumes.
"Followed this program to try increase my max t2b volume. Really enjoyed sessions and hit some new PB's at the end"
Kris I
Emergency Services
"HSPU has always been a weakness of mine until I joined the early bird program. Now I no longer hate seeing these in a workout!"
James S
Self Employed
"I have been part of the 'early access' members on the MU program and have made great progress so far."
Rachael F
Professional
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