FREE PROGRAM // Build a better engine on this 6 week FTP program designed for any erg machine.
Program set out for:
- Rowing
- Assault Bike
- Ski Erg
- Watt Bike
Come join us for FREE* as you take on a 6 week challenge to improve your pace on any machine.
Program Structure:
1 Session Per Week approx 30 minutes required including warm up.
Week 1 - Test
Week 2 - Percentage Work
Week 3 - Percentage Work
Week 4 - Percentage Work
Week 5 - Percentage Work
Week 6 - Re-Test
*Program also available as part of our 'All Access' plan.