FREE PROGRAM // OR MAKE A VOLUNTARY PAYMENT.

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FREE PROGRAM - Engine Builder | Bike | Ski | Row

FREE PROGRAM // Build a better engine on this 6 week FTP program designed for any erg machine.

Program set out for:

Rowing
Assault Bike
Ski Erg
Watt Bike

Come join us for FREE* as you take on a 6 week challenge to improve your pace on any machine.

Program Structure:
1 Session Per Week approx 30 minutes required including warm up.

Week 1 - Test
Week 2 - Percentage Work
Week 3 - Percentage Work
Week 4 - Percentage Work
Week 5 - Percentage Work
Week 6 - Re-Test

*Program also available as part of our 'All Access' plan.

What People Are Saying:

Done this engine builder on both the rower and assault bike. Definitely made me more consistent on these and understand what pace to go at on workouts.

Carl Ham