Available Programs
All the below programs are designed to be done alongside your existing training program and usually require just 1 to 2 x 40 minute sessions per week.
CURRENT TRAINING PROGRAMS:
ALL ACCESS PLAN
Get access to all our programs for one low monthly fee.
Includes all our most popular programs!
MUSCLE UP CLUB
1 to 3 Sessions Per Week
Level - Start at own level.
Goal - Unlock or Increase MU's
Join us on a journey to unlock your Muscle Ups with our unique level based program.
TOES 2 BAR PROGRESSION
1 Session Per Week
This 8 week course is designed to increase your current toes 2 bar volume or help you unlock toes 2 bar if you are currently unable do this movement.
(2 in 1 program - partnered with our HSPU program)
HANDSTAND PUSH-UP PROGRESSION
1 Session Per Week
This 8 week course is designed to increase your current handstand push-up volume or help you unlock HSPU's if you are currently unable do this movement.
(2 in 1 program - partnered with our T2B program)
Bike | Ski | Row - Engine Builder
1 Session Per Week
Increase your engine capacity on any machine with this 6 week program.
DOUBLE UNDER PROGRESSION
1 Session Per Week
This 8 week course is designed to take your DU's to the next level and is included exclusively in our 'All Access' plan.
Please note this course is for anyone who has unlocked DU's even if you can currently only do small unbroken sets for example 5 to 10 reps.
Snatch *Two Days
(*Formally known as Snatch Tuesdays)
2 Sessions Per Week
Join us on a journey to increase your Max Snatch with just 2 session per week (Can be done over more weeks if you don't have time to complete both sessions each week)
Home Workouts (No Equipment Needed)
120 Sessions (4 Blocks of 30)
Sometimes you can't get to the gym as life gets in the way. That's why we've put together blocks of 30 home workouts you can do with little or no equipment.
30 x Dumbbell Workouts
30 Sessions Total
Get comfortable with a Dumbbell as you go through 30 challenging dumbbell workouts.
Upcoming Programs!
Snatch Two Days
1 to 2 Sessions Per Week
Join us on a journey to increase your Max Snatch with just 1 session per week.
Home Gymnastics
10 Sessions Total
Improve your gymnastics from home or away with this FREE 10 day program.
Level Up Your
Pull-Up's
1 to 2 Sessions Per Week
Take your pull-ups to the next level with this program designed to increase your current unbroken volume.
